The
following identifies areas that will be important for patients to
follow after weight loss surgery.
Diet
The modifications made to your gastrointestinal tract will require
permanent changes in your eating habits that must be adhered to for
successful weight loss. Post-surgery dietary guidelines
will vary by surgeon. You may hear of other patients who are given
different guidelines following their weight loss surgery.
It is important to remember that every surgeon does not perform the
exact same weight loss surgery procedure and that
the dietary guidelines will be different for each surgeon and each
type of procedure. What is most important is that you adhere strictly
to your surgeon's recommended guidelines. The following are some of
the generally accepted dietary guidelines a weight loss surgery patient
may encounter:
- When you start eating solid food it is essential that you chew
thoroughly
- You
will not be able to eat steaks or other chunks of meat if they
are not ground or chewed thoroughly.
- Don't drink fluids while eating. They will make you feel full
before you have consumed enough food
- Omit desserts and other items with sugar listed as one of the
first three ingredients
- Omit carbonated drinks, high-calorie nutritional supplements,
milk shakes, high-fat foods and foods with high fiber content
- Avoid alcohol
- Limit snacking between meal
Going Back to Work
Your ability to resume pre-surgery levels of activity will vary according
to your physical condition, the nature of the activity and the type
of weight loss surgery you had. Many patients return
to full pre-surgery levels of activity within six weeks of their procedure.
Patients who have had a minimally invasive laparoscopic procedure
may be able to return to these activities within a week.
Birth Control & Pregnancy
It is strongly advised that women of childbearing age use the most
effective forms of birth control during the first 16 to 24 months
after weight loss surgery. The added demands pregnancy
places on your body and the potential for fetal damage make this a
most important requirement.
Long-Term Follow-Up
Although the short-term effects of weight loss surgery are well understood,
there are still questions to be answered about the long-term effects
on nutrition and body systems. Nutritional deficiencies that occur
over the course of many years will need to be studied.
Support Groups
The widespread use of support groups has provided weight loss surgery
patients an excellent opportunity to discuss their various personal
and professional issues. Most learn, for example, that weight loss
surgery will not immediately resolve existing emotional issues or
heal the years of damage that morbid obesity might have inflicted
on their emotional well-being. Most surgeons have support groups in
place to assist you with short-term and long-term questions and needs.
Most bariatric surgeons who frequently perform weight loss surgery
will tell you that ongoing post-surgical support helps produce the
greatest level of success for their patients. |